Great Value - Chunks Boneless Garlic Parmesan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Value - Chunks Boneless Garlic Parmesan has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 158.7 mg | 4.5% | Top 10% | Very High |
Sodium | 787.8 mg | 32.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 59.3 g | Fat 13.2 g
Per 100g | Calories 214
Protein 13.9 g | Carbs 23.9 g | Fat 7.6 g
Per 100g | Calories 223
Protein 15.3 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 7.1 g | Fat 11.8 g
Per 100g | Calories 122
Protein 25.8 g | Carbs 2.71 g | Fat 0 g